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Movement is such a mystery! Have you ever looked at a top-end Athlete in your favorite sport and were totally mesmerized by the finesse, balance, and precision of their movement. It is literally bordering on an art form. This only goes to confirm that our bodies have limitless potential when empowered...

Hello and Welcome to our New Home! It is a pleasure to have you on our platform, learning, exploring, and embracing your healthy lifestyle. This is the reason we are here – to make healthy aging a new standard. To show that the age could be just a number, but it takes work to keep the body and...