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Fitness Training and Coaching
We often wish good health to those dear to us, yet rarely do we ourselves take action to improve our health. We know we should be doing something, but the idea of figuring it out on our own seems daunting. "I have no time," "motivation," or "don't know what to do" become the excuses why health continues to deteriorate. Sometimes the fear of looking incompetent may prevent you from taking control of your body and your health.
Personal training eliminates all these obstacles by creating a safe learning environment through an individualized approach to finding a solution that helps you achieve precisely what you are looking for.
Nutritional Coaching
Proper nutrition and nourishment are the cornerstones of lasting health. Yet the topic, despite all the research being conducted, is messy. Its complexity lies in the deep individual nature of digestion and GI health. No two people are the same.
Whether you are looking for weight manipulation, muscle gain, or performance, it is difficult to achieve these goals without addressing your nutritional need.
Understanding basic nutritional principles, and your specific eating patterns, cravings, and deficiencies, allows us to formulate actionable steps to achieve a sustainable change.
Fascial Stretch Therapy
If you are sitting down for 8 to 10 hours for work, you may have begun to notice tightness in your hips, shoulders, and neck. Is tying shoelaces difficult? Are you experiencing cramps?
These are all signs that you are losing your mobility, which increases the risk of injury, keeps you away from activities you enjoy, and may even lead to chronic pain down the road.
Fascial Stretch Therapy is a cutting-edge, pain-free mobility protocol performed on a massage table to regain functional range of motion, making all movements easier and more enjoyable.
NOTE: ONLY Available Locally in the Service Area
Corporate Wellness
We can all agree that a happy and healthy employee is an asset. Your business relies on your human capital being there to enrich your business's function and help you carry out your corporate purpose.
We believe that it is in the corporation's best interests to help its employees learn and maintain a healthy lifestyle. It's a win-win situation.
We offer lunch-and-learn, virtual movement sessions, and long-form workshops to help your employees keep up with the demands of a highly competitive environment.
F.A.Q.
Questions and Insights that come up all the time
If you are working right now, I can almost guarantee that you had to upgrade your certification or credentials at one point in time or another. You had trainers and coaches guiding you to the next level in your specific skill.
Personal training and fitness coaching help you exactly the same, except you are upgrading your health. You get to learn from all our mistakes, countless hours of education and exercise experience in a tailored and focused way that gets to resolve your specific challenges.
Let’s be honest, if everyone followed YouTube videos, we would have a world full of people walking with 6-packs. Unfortunately, we don’t, and it is not that we don’t have enough knowledge. It’s because we have too much of it. And most of it only confuses an average person.
Motivation, accountability, and a safe way to progress are the success requirements when starting your lifestyle transformation. And all three are easily provided by an experienced personal trainer.
Whether you are looking to manipulate weight, gain muscle, improve cardio, athletic performance, or manage digestive health, it all comes down to nourishment. As a matter of fact, if you don’t address the nutritional deficiencies first, all of the above goals become harder to achieve.
It is also the only way to ensure that the results you achieved stay. By changing the nutrition, you also tap into deeper psychology of what it means for you to be healthy.
Absolutely. Although you can’t expect drastic changes overnight. It is consistency and permanent change in the patterns of behaviour and subsequent choices that have a lasting impact.
Frequently, the root cause of mental health, sleep, and recovery issues can be linked to increased cortisol levels in our bodies and therefore increased stress and irritability. It takes time and patience, as we are “rewiring” your neuro-circuits and deeply engraved behavioural patterns.
Although we try to cover many important topics, specific questions should still pop up, as we are all unique. Please email your questions to hello@absoluteperformancefitness.com for personalized answer or a new blog article.