Live better in
motion
Move well, often, and pain-free
Your Healthy Life is just a click away
Fitness Training and Coaching
Can't keep a routine? Short on time? Don't know what to do for the best results? Stuck at home with minimal equipment? What you used to do, doesn't work anymore?
Sounds familiar? Our programs are tailored to your time constraints, available equipment, commitment, and skill level.
This is why our custom approach is right for you.
Nutritional Coaching
With so many nutritional fads popping up every year, knowing what works for you is hard. The magazines and media only make it more confusing. Are you tired of being lost?
Nutrition is very personal. That's why many diets and gimmicks don't work. What makes it even more complex is that it changes with age and stress.
Understanding nutritional principles sets you up for success despite life changes.
Fascial Stretch Therapy (FST)
Are you feeling stiff? Can't touch your toes, and tying shoes became a chore? Do you get constant shoulder and neck tension?
Fascial Stretch Therapy may be right for you.
This table-top-based flexibility and mobility treatment help mobilize joints, muscles, and, most importantly, fascia - connective tissue that helps keep our body moving well. Only available locally.
I also noticed that I looked forward to our sessions. Your attention to detail was important in my growth."
Hello and welcome! My name is Coach Anton.
Have you ever felt like you were a passive observer of your life?
After working in the law office for 9 years, this is how I felt.
I was rapidly progressing, learning the profession and settling into a routine. And I allowed my ambitions to take over my life, but at what price to my health?
I began to notice that my weight was creeping up. My pants didn’t fit as before. I had less energy and endurance. And it was progressively harder to stay focused (cue coffee). This was strange for me, an athlete all through my teenage years. Was that normal?
I realized that it was time for a change.
Fast forward to 2019, when Absolute Performance Fitness was born out of frustration that aging is synonymous with becoming weak, frail, immobile, and dependent in our society.
Aging is inevitable, but the quality of our life is entirely in our hands. Choose early HOW you age.
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